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Mon, Nov 02, 2009

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November 2, 2009, 7:00 am

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Wed, Nov 04, 2009

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November 4, 2009, 7:00 am

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Thu, Nov 05, 2009

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November 5, 2009, 7:00 am

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Fri, Nov 06, 2009

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November 6, 2009, 7:00 am

I ran a good hard 7 miles with many hills.

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Sat, Nov 07, 2009

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November 7, 2009, 7:00 am

I ran 10 today and felt good my pace was between 6 min and 6:30 pace, it had lots of hills and little grass. I felt good with this run.

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